3 ingredient pancakes

3 ingredient pancakes


” I couldn’t live without chocolate ” – no me neither !! 😄 Eating plant based does not mean you can’t have chocolate ! This lifestyle allows you to be flexible and find healthier alternatives so that you can still indulge but in a healthy and happy way.


Pancake day is quickly arriving so I thought I would share a really simple, 3 ingredient recipe for you all to try ! It’s healthy and delicious so what more could you ask for ?! Add fresh fruits, lemon, maple syrup, anything you like to it to make it your own. I’ve made a warm chocolate sauce for mine 😍 Serious indulgence !! These will keep you full for ages, I promise !!

lets get into the recipe 😉


  • 1 1/2 cups of oats
  • 1 banana
  • 1 cup dairy free milk (I used coconut by Rude Health)
  • dash of cinnamon

Chocolate sauce:

  • 4 soft pitted dates
  • 1 tbsp raw cacao
  • hot water to desired consistency (you won’t need a lot)


  1. blend together oats, banana and milk
  2. pour into skillet making small circles
  3. patiently wait until they’re ready to flip over, roughly 2-3 minutes each side
  4. stack on top of each other on a plate
  5. then create/ chose toppings !!

if making chocolate sauce:

  1. blend together dates, cacao and water (hot or cold, up to you)
  2. pour over stack of pancakes 😍



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