Vegan Egg Replacements As you transition into a vegan/ plant-based diet there will be obstacles you’ll come across which can leave you stuck. As I speak to more and more people about problems they’re coming across I have found that for some people giving up eggs is difficult. Eggs are a quick meal and high in protein which is good for filling you up. However, eggs contain high levels of cholesterol and zero fibre. Research into eggs have even compared eating…
Popular UK restaurants offering Vegan options. There are so many restaurants here in the UK that offers vegan options now. When I lived in America the options were extremely limited unless I went to vegan specific restaurants. Lucky for us we do have many chain restaurants now which offer vegan options. Most restaurants if you call beforehand will offer you a vegan option or you have to alter a dish on their menu to veganise it. For example: veggie pizza…
Top 5 Vegan Breakfast Ideas ! As a really young child I remember my Mum always saying to me, “Please Hannah, just eat a piece of fruit at least”. I guess this was engrained into me and now I would never leave the house without eating something. My breakfasts tend to be sweet, fruity and nutrient packed. Here I share 5 great options which will appeal to everyone and anyone. Whether you have 5 minutes in the morning or 30, there is an option for…
What’s all the fuss about Vitamin D? We have all heard about the importance Vitamin D but how much do we really know? As the cold, dark nights set in here in the UK it is a known fact that with that comes a dip in our overall mood. This dip in our mood is largely influenced by lack of sunlight. Lack of sunlight disrupts our bodies internal clock, reduces serotonin productivity and production of melatonin. These disruptions cause feelings…
The Ashridge Estate and Autumn Colours Trail What a place. As a fully fledged National Trust member, I love to take advantage of this and find new great places to visit. This week I woke up to a gorgeous foggy day, not too cold, and with Autumn is full bloom I wanted to get outdoors and explore. Also, with the dark nights now setting in I am determined to get as much day light as I can. As Winter approaches it…
Tips for Travelling South America. I spent just over three months travelling South America and there were a few things I wish I had known before going out there, and things I did know but chose not to listen to. Now I have been and experienced it myself I realise I was stupid not to have taken note and am now offering advice that I ignored, plus some extra bits I wish I had known before hand. Please don’t do what…
Travelling is tiring. I know it sounds ridiculous to many, but travelling is tiring. I know, you’re probably thinking, “Oh come on! You don’t have to work, you get to see awesome places, have freedom” etc. Yes, that’s true and I am not complaining at all. I am very grateful for all the travelling I have been able to do and I absolutely love it with a passion! But there are times when I just want to stop. Stop thinking…
I am no expert in travelling Wales at all, however, I do know that it has a LOT to offer. I lived and studied there for two years and during my road trip of the UK i thought i would show my Australian friend how beautiful it is. Snowdonia National Park: home to Mount Snowdon Whilst we were there the rain clouds decided to hang around the entire Snowdonia Mountain range which was a big shame as we only had…