With the grey and wet weather we have been having the past few days I thought it would be appropriate to share a warming, creamy sweet potato soup recipe with you all, because lets be honest, days like these just call for a big bowl of hot soup and chunky freshly baked bread. Soup is such a simple food but so satisfying. It is also one of the easiest foods to make out there, is perfect for getting in lots of veggies and…
Dreamy Chocolate Smoothie; “dreamy” because it’s a chocolate smoothie with a creamy smooth twist. This recipe includes raspberries to give it some tartness, mango for a fruity creamy texture and dates for added sweetness. This chocolate smoothie recipe is so delicious and satisfying and can be taken on the run as it is, or eaten in bowl topped with your favourite superfoods. Why not try cacao nibs? They’re the absolute King of superfoods, containing the highest amount of Antioxidents and Vitamin…
” I couldn’t live without chocolate ” – no me neither !! 😄 Eating plant based does not mean you can’t have chocolate ! This lifestyle allows you to be flexible and find healthier alternatives so that you can still indulge but in a healthy and happy way. Pancake day is quickly arriving so I thought I would share a really simple, 3 ingredient recipe for you all to try ! It’s healthy and delicious so what more could you…
My ultimate favourite breakfast is a bowl of fruit blended into a smoothie or Icecream, and this beauty is just incredible. Kiwi and Cherry Nicecream: The absolute best ! A few little facts about cherries: Help fight diabetes due to a super low GI Rich in antioxidents helping combat Alzeimers Slows the aging process, great for your skin Reduces muscle inflammation meaning reduced muscle pains Reduces joint pains from osteoarthritis The difference between eating a bowl of Dairy Icecream and Banana…
Hey Lovelies 🙂 The month of January is over and the mornings and evenings are getting a teeny bit brighter, hallelujah! It feels like it’s starting to etch into Spring now and I felt like making something bright and summery but also filling, hearty and warm as it is still Winter of course. Butternut squash is under rated in my opinion and always gets wasted in soups. This recipe, cooking it slowly releases the flavours of the squash and it…
Sometimes all we want to eat is a big bowl of creamy pasta and I am here to give you that option with no guilt in sight and a recipe that is packed full of creamy deliciousness! Did you know that cashews could be made into a “cheese”? Sounds crazy but it’s true. Cashew alfredo sauce is a much healthier alternative to regular alfredo; it remains creamy, delicious and the cashews add a slight sweetness to the dish also. The versatility to this dish is great so I…
Raw Chocolate and Goji Berry Bar; tastes like a chewy chocolate bar but super healthy and of course all vegan!! Perfect for on the go snacking this bar provides you with healthy Fats, Protein and Carbs to keep you full and satisfied. Not only that but did you know that Goji Berries are high in Vitamin C, Vitamin A and a great source of Iron? It’s also a Complex Carb which means it is full of Fibre and won’t spoke…
This is a basic kale salad recipe which as a basic can be enjoyed in many ways. It can be an accompaniment to a main meal, a light lunch or bulk it up with potatoes, rice or quinoa. Here are a few little facts about the marvellous green warrior: Rich in Calcium: 1 portion (80g) of cooked kale contains 120mg!! Great source of folate, the naturally occurring form of folic acid in food. (Folic acid: rich in Vitamin B, supports a healthy…