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Vegan Egg Replacements

Vegan Egg Replacements

Vegan Egg Replacements As you transition into a vegan/ plant-based diet there will be obstacles you’ll come across which can leave you stuck. As I speak to more and more people about problems they’re coming across I have found that for some people giving up eggs is difficult. Eggs are a quick meal and high in protein which is good for filling you up. However, eggs contain high levels of┬ácholesterol and zero fibre. Research into eggs have even compared eating…

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Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options. There are so many restaurants here in the UK that offers vegan options now. When I lived in America the options were extremely limited unless I went to vegan specific restaurants. Lucky for us we do have many chain restaurants now which offer vegan options. Most restaurants if you call beforehand will offer you a vegan option or you have to alter a dish on their menu to veganise it. For example: veggie pizza…

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What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D? We have all heard about the importance Vitamin D but how much do we really know? As the cold, dark nights set in here in the UK it is a known fact that with that comes a dip in our overall mood. This dip in our mood is largely influenced by lack of sunlight. Lack of sunlight disrupts our bodies internal clock, reduces serotonin productivity and production of melatonin. These disruptions cause feelings…

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Eating Vegan whilst travelling Peru: My experience

Eating Vegan whilst travelling Peru: My experience

Oh Peru, you little (well, not so little…) beauty you. Peru is such a brilliant country with such diversity. I arrived looking out onto rolling hills, stepped onto sandy beaches, swam in the ocean, sand boarded in the dessert, climbed mountains and finished with a boating tour of the incredible Lake Titicaca. It seriously has so much to offer and besides from scenery, the food in Peru was fantastic. I left Ecuador and entered Peru with no expectations but the…

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Eating Vegan whilst travelling Ecuador: My Experience

Eating Vegan whilst travelling Ecuador: My Experience

Having been fully vegan for just one year this was my first time backpacking as a vegan. Lots of people had asked me how I would manage out here in a country that predominantly eats a lot of meat but I assured them I would be fine and I’d manage. Despite being vegan, when I’m eating out and food is out of my control (to some extent) I am not a fussy eater. As long as I have food in…

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