Tips for Travelling South America. I spent just over three months travelling South America and there were a few things I wish I had known before going out there, and things I did know but chose not to listen to. Now I have been and experienced it myself I realise I was stupid not to have taken note and am now offering advice that I ignored, plus some extra bits I wish I had known before hand. Please don’t do what…
I think that there is a misconception that eating vegan is expensive because we eat so much fruit, which I do for sure, but it really isn’t expensive. Eating vegan may even save you money, it has for me and there are many tips and tricks to eating vegan on a budget that I am going to share here with you 🙂 Tips: Buy in bulk: I always do a bulk shop, have my cupboards full and then just top up when I…
Eat your carbs!! Yes, you heard right. If you want to become vegan and stay on this lifestyle then you mustn’t be afraid of carbohydrates! It may take you a while to get used to but good carbohydrates will be your saviour and they will keep you happy and healthy. Carbohydrates “ignite the fat burning flame”, i.e. to burn fat you need carbohydrates in the body. This was a quote and one of the most valuable points I took from…