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Tag: eatclean

Vegan friendly chocolate

Vegan friendly chocolate

Vegan friendly chocolate. There seems to be a misconception that when you turn vegan you suddenly stop eating chocolate; this is not the case. There are many brands of chocolate offering dairy free options which don’t have to come from the “free from” section. If you like dark chocolate then you will find the transition easy. If you don’t enjoy dark chocolate it could take a while to make the transition however over time you will get used to the taste and start…

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Being the only vegan at a party

Being the only vegan at a party

Being the only vegan at a party I don’t know if it has happened to you before but I sometimes feel like I am the only vegan in the village. Eating a vegan diet does make you the minority, although the number of us are on the increase, so there are things you need to accept. people don’t always understand you people think you only eat lettuce and carrots you may be weird to some people some people assume you…

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Let’s talk cheese

Let’s talk cheese

Let’s talk cheese. When it comes to transitioning to a vegan diet or simply going dairy free, the main difficulty people find is giving up cheese. All dairy products contain a protein called Casein and cheese contains the most addictive and concentrated form of Casein, Casomorphins. Casomorphins have an opioid effect (opioids: known as one the world’s oldest drugs)! This addictive formula is what was designed to keep the calf suckling its mother’s milk. Now can you see why cheese…

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Super Fruity Oats

Super Fruity Oats

Hi Lovely Peoples 🙂 I have a delicious recipe for you all to try and it’s my Super Fruity Oats! Oh. My. Lordy. I think I will go as far as saying these have to be the nicest oats I have ever made! As you may not know, or you will if you follow my Instagram page (hans_eats), I am an Oat and Smoothie addict. Breakfasts are my favourite meal of the day and I love deciding what combination I…

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Apple Sauce Recipe

Apple Sauce Recipe

Hi Lovely People. If you are following my Instagram page (hans_eats) you will see that for the past week or so I have been posting numerous pictures of my amazing morning oats, all which have contained Apple Sauce!! Therefore I thought I better share this recipe with you to try because combined with oats it is so good! Before making this recipe I had never tried apple sauce before… that might sound crazy to some, especially Americans!! But I haven’t….

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Healthy Chocolate Brownies

Healthy Chocolate Brownies

In the past few years I have seen so many recipes for healthy chocolate brownies using black beans, therefore I went and bought some… However that was about three months ago and they hadn’t been touched. This weekend however, I finally decided to go ahead and make them to see what they were like. I can honestly say, I should not have waited so long and I think I am going to say… That this probably my favourite recipe yet !!…

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Chocolate and Peanut Butter Cookies

Chocolate and Peanut Butter Cookies

Ok so I got a little carried away with these babies, and what started off as a simple cinnamon and oat cookie turned into chocolate and peanut butter cookies with some other added bits! Avoid all the chia seeds and extra coconut on top unless you want to but to keep it more simple, just follow the recipe 🙂 Sometimes simple is best, right? I never liked cinnamon until living in America for a year. During Fall and Christmas time it was everywhere and soon enough I…

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Fully Raw Chocolate Cheesecake!

Fully Raw Chocolate Cheesecake!

Before I become lactose intolerant, and then changing to a fully vegan diet, my biggest love was Cheesecake. I love a fruity cheesecake but sometimes we just crave a really chocolatey dessert and that’s when I would venture to a Fully Raw Chocolate Cheesecake! A great alternative to a dairy cheesecake is a fully raw vegan cheesecake, simply made with plant based whole foods. You can eat it with joy and not worry about feeling guilty or going to the…

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