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Tag: health

Dreamy Chocolate Smoothie

Dreamy Chocolate Smoothie

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Dreamy Chocolate Smoothie; “dreamy” because it’s a chocolate smoothie with a creamy smooth twist. This recipe includes raspberries to give it some tartness, mango for a fruity creamy texture and dates for added sweetness. This chocolate smoothie recipe is so delicious and satisfying and can be taken on the run as it is, or eaten in bowl topped with your favourite superfoods. Why not try cacao nibs? They’re the absolute King of superfoods, containing the highest amount of Antioxidents and Vitamin…

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Why I despise calorie counting

Why I despise calorie counting

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Is it me or has the world gone calorie counting obsessed? Counting calories is one of my biggest pet hates and something I wish everyone would stop doing. Wherever we look we are faced with calories; from TV programmes to going out to dinner, to wearing a watch on our wrists counting every calorie we burn to calorie tracking apps. When we go out for a nice meal it is a treat, a place to socialise, be happy and enjoy…

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Eat your carbs

Eat your carbs

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Eat your carbs!! Yes, you heard right. If you want to become vegan and stay on this lifestyle then you mustn’t be afraid of carbohydrates! It may take you a while to get used to but good carbohydrates will be your saviour and they will keep you happy and healthy. Carbohydrates “ignite the fat burning flame”, i.e. to burn fat you need carbohydrates in the body. This was a quote and one of the most valuable points I took from…

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Where do vegans get their protein from?

Where do vegans get their protein from?

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Where do you get your protein from?! The number one question you will most definitely be asked on a Vegan lifestyle and it will annoy you every time. People seem to have a fear about not getting enough protein in their diet and the truth is that most of the worlds’ population gets above and beyond the daily recommendations of protein intake in their diet. Now, there are complicated equations for working out your average daily intake of protein but…

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Simple Oat Cookie with Chocolate Chips and Coconut

Simple Oat Cookie with Chocolate Chips and Coconut

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Ever get stuck for on the go snacks for work? I know I do, and I always want something sweet and that’s easily transferable! These cookies are just that. They’re not as sweet as the Sticky Chocolate Oat Cookies, but are a Simple Oat Cookie with a slight chocolatey taste to still keep you satisfied at times of need 🙂 They are ready in just 15 minutes and you can walk away and leave them whilst they’re in the oven and then when you get…

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