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Why I’m not giving up food for lent

Why I’m not giving up food for lent

Why I’m not giving up food for lent.

Each year lent comes and goes, many don’t succeed and for some they do. Most of those who take part in lent have no religious beliefs what so ever, however they want to challenge themselves to give up something to see if they can do it. I am all for supporting peoples desires and if you do this and succeed at it then that is super creditable; good on you!!

I just wanted to share why I won’t be giving up anything for lent this year, and haven’t done for a good few years.

Lent is a religious event where Jesus fasted for 40 days and 40 nights. In his honour people give up something for this period of time, mostly a food item. I’m not aware of the “rules” but I know some people chose to give up a behaviour, which is great!

I questioned lent for a few days in the run up thinking, what should I give up? I googled lent and saw the reasoning for it and I knew straight away I wasn’t going to give up a food. Firstly, I’m not religious, but I always like a challenge. The thing that occurred to me however is that for once in my life there isn’t one item of food I want to give up!

I am finally in a great place with my diet and my mind and this means that I can eat anything I desire; no limitations! Coming from an eating disorder it was always about giving up a food, restriction, eating good and eating bad. There was no balance. Fast forward to March 1st 2017 I can say that there is not 1 item of food (or drink for that matter) that I feel I need to give up!

For others you may feel you need to give up something for whatever reason, but if this is the case then don’t let Lent be your reasoning. Do it for you and your health, this doesn’t need to start tomorrow, or at New Years, start now and for the long term.

If you are religious, then go for it! Your beliefs go way beyond just giving up a food for health, it’s your religion. I am just going on why many people I know give up a food for lent, and that isn’t for religious beliefs.

Good luck to all those giving up something for Lent and do what you love, follow what you love, and be happy in doing so.

 

Finding happiness with food

Finding happiness with food

Finding happiness with food.

There have been times in the past year (well, 2016 until now) that I have just sat back and realised how far I have come.

As you all may know, 7 years ago almost to the day, I was diagnosed with Anorexia Nervosa. The whole ordeal was a nightmare and I really was at rock bottom. Depressed, malnourished and my body giving up on me, I didn’t know what the future had in store for me.

Time passed and although the physical effects of the Anorexia had gone, the mental effects lasted around 5 years. I had to retrain myself to eat normally and not to be afraid of food. Not to be obsessing over what I’m eating or feeling extremely anxious in public environments where food was present; it was painful.

After spending days, months and years researching nutrition to the fullest I could, it wasn’t until I found veganism that I noticed changes. I knew that eating a plant based diet I could eat healthy nutritious food and it was giving my body goodness. I was able to eat and thrive. I could eat food in abundance and not worry if it was going to make me sick, if I was going to binge and purge, along with all the other mental and physical issues it would result in.

18 months into eating a plant based diet I am not only thriving physically and mentally but I am finally at peace with food. I am able to sit in social environments and feel comfortable. I am happy with my body because I know I am healthy. I don’t care that I have fat on me because I know I am healthy.

I enjoy the occasional sweet treat and that is fine. The fact I can eat a cake (albeit vegan) and not feel guilty or binge out because “I’ve blown being good” is something I never thought would ever happen. I can sit in a room of people all eating cake and not stare at it thinking “should I have some or shall I be good?”. These things that some people may think are normal or little things feel like a miracle to me!

For years I spent my time obsessing over the food I put in my mouth. Worrying over what I was eating and constantly questioning what to eat, how much to eat, if I should eat it or not. Now however, these questions are not there. I eat three main meals a day, I eat what I like and all guilt has disappeared. I snack on healthy foods but these foods I enjoy.

I enjoy eating healthy. I don’t miss dairy or meat because they don’t make me happy. When I think of meat and dairy I don’t get the excitement that other people may get. This may be because of my eating disorder background but that’s ok. I do what I do for me because it makes me feel good.

Not everyone understands what I do but that is fine. I am happy and I am content. I’ve finally found peace with food and I couldn’t ask for anything more.

Now I just want to share the amazing benefits of a plant based diet and encourage everyone to just try and eat better so that they can find peace too.

Whatever makes you happy is what you should do. No one has the right to tell you otherwise because it’s only you who has the power over your actions.

Thank you for listening to me and I hope this gives you more of an insight into why it is I am so passionate about this subject.