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What to Eat to Reduce Inflammation

What to Eat to Reduce Inflammation

What to eat to reduce Inflammation A topic of conversation that regularly comes up in my working practise is inflammation. Inflammation is at the root of many common, long term diseases: arthritis, high blood pressure, diabetes and heart disease, to name a few. With education and correct food choices, symptoms can be reduced and discomfort eased. Inflammation is not always a bad thing. In fact, inflammation is the body’s natural response to injury. It is a protective response to remove…

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Finding happiness with food

Finding happiness with food

Finding happiness with food. There have been times in the past year (well, 2016 until now) that I have just sat back and realised how far I have come. As you all may know, 7 years ago almost to the day, I was diagnosed with Anorexia Nervosa. The whole ordeal was a nightmare and I really was at rock bottom. Depressed, malnourished and my body giving up on me, I didn’t know what the future had in store for me. Time passed and…

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Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options. There are so many restaurants here in the UK that offers vegan options now. When I lived in America the options were extremely limited unless I went to vegan specific restaurants. Lucky for us we do have many chain restaurants now which offer vegan options. Most restaurants if you call beforehand will offer you a vegan option or you have to alter a dish on their menu to veganise it. For example: veggie pizza…

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