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Tag: recovery

Why I’m not giving up food for lent

Why I’m not giving up food for lent

Why I’m not giving up food for lent. Each year lent comes and goes, many don’t succeed and for some they do. Most of those who take part in lent have no religious beliefs what so ever, however they want to challenge themselves to give up something to see if they can do it. I am all for supporting peoples desires and if you do this and succeed at it then that is super creditable; good on you!! I just…

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Be Fat Smart

Be Fat Smart

Be Fat Smart: your guide to knowing what fats you should and shouldn’t be eating and why they are good for us! Before we get into the benefits of adding fats into your diet let share some knowledge. What exactly is fat? Fat is a rich source of energy made up of essential fatty acids. These fatty acids are broken down into the following classifications, determined by their chemical structure: saturated, monounsaturated or polyunsaturated. Fats high source of energy means for 1…

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