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Why I’m not giving up food for lent

Why I’m not giving up food for lent

Why I’m not giving up food for lent.

Each year lent comes and goes, many don’t succeed and for some they do. Most of those who take part in lent have no religious beliefs what so ever, however they want to challenge themselves to give up something to see if they can do it. I am all for supporting peoples desires and if you do this and succeed at it then that is super creditable; good on you!!

I just wanted to share why I won’t be giving up anything for lent this year, and haven’t done for a good few years.

Lent is a religious event where Jesus fasted for 40 days and 40 nights. In his honour people give up something for this period of time, mostly a food item. I’m not aware of the “rules” but I know some people chose to give up a behaviour, which is great!

I questioned lent for a few days in the run up thinking, what should I give up? I googled lent and saw the reasoning for it and I knew straight away I wasn’t going to give up a food. Firstly, I’m not religious, but I always like a challenge. The thing that occurred to me however is that for once in my life there isn’t one item of food I want to give up!

I am finally in a great place with my diet and my mind and this means that I can eat anything I desire; no limitations! Coming from an eating disorder it was always about giving up a food, restriction, eating good and eating bad. There was no balance. Fast forward to March 1st 2017 I can say that there is not 1 item of food (or drink for that matter) that I feel I need to give up!

For others you may feel you need to give up something for whatever reason, but if this is the case then don’t let Lent be your reasoning. Do it for you and your health, this doesn’t need to start tomorrow, or at New Years, start now and for the long term.

If you are religious, then go for it! Your beliefs go way beyond just giving up a food for health, it’s your religion. I am just going on why many people I know give up a food for lent, and that isn’t for religious beliefs.

Good luck to all those giving up something for Lent and do what you love, follow what you love, and be happy in doing so.

 

What to Eat to Reduce Inflammation

What to Eat to Reduce Inflammation

What to eat to reduce Inflammation

A topic of conversation that regularly comes up in my working practise is inflammation.

Inflammation is at the root of many common, long term diseases: arthritis, high blood pressure, diabetes and heart disease, to name a few. With education and correct food choices, symptoms can be reduced and discomfort eased.

Inflammation is not always a bad thing. In fact, inflammation is the body’s natural response to injury. It is a protective response to remove harmful stimuli such as damaged cells, irritants and pathogens. Problems occur however when inflammation becomes chronic.

Chronic inflammation can last from months to years. If not kept under control, or ideally eliminated, chronic inflammation can cause disease and illness. Through our diet, we are able to reduce inflammation and ultimately help health problems away.

Try adding the following foods into your diet to reduce inflammation:

  • Dark leafy greens (Kale, Swiss chard and Spinach)

Rich in Vitamins A, C and K. These greens are high in antioxidants that restore cellular health. Eat in salads, smoothies, stir fries and more.

  • Celery

High in antioxidants and a natural anti-inflammatory. Improves blood pressure, cholesterol levels and can prevent heart disease. Eaten as a raw snack or an addition to any cold pressed juice, stock, stew or homemade pasta sauce.

  • Beetroot

Contains antioxidant Betalain, a fantastic anti-inflammatory. Beetroot has incredible benefits when added in just small quantities. Try adding to a cold pressed juice, made into a beetroot hummus, boiled for a salad topper, burger or sandwich. Alternative options include spiralised on a salad, roasted or home-made healthy crisps!

  • Broccoli

Known as the “antioxidant powerhouse”, broccoli is packed with key vitamins to lower oxidative stress on the body and reduce chronic inflammation.

  • Blueberries

Contain a flavonoid called quercetin which fights inflammation and cancer. Blueberries can be eaten as a snack, put into smoothies, added to cereals or into your oatmeal.

  • Pineapple

Pineapple contains bromelain. Studies have shown that bromelain stops blood platelets from sticking together and building along the walls of blood vessels which leads to heart attacks and stroke.

  • Walnuts

The anti-inflammatory compounds in walnuts help protect against type 2 diabetes and cardiovascular problems. Walnuts are great chopped up and mixed into pasta sauces, topped on oatmeal or even made into great raw vegan desserts. If you prefer they can be eaten on their own but remember nuts do have a high fat content so although they have fantastic health benefits, do be sure to eat them in moderation.

  • Coconut oil

Lips in coconut oil contain anti-inflammatory compounds which heal arthritis more effectively than medications.

Coconut oil can be heated at high temperatures without destroying its healing benefits, so try using it as an addition to your stir fries, homemade sweet potato chips, or a great addition to oatmeal and smoothies too!

  • Chia seeds

The ultimate “superfood”. Not only high in omega-3 and 6 but Chia seeds have the ability to reverse inflammation, lower blood pressure and regulate cholesterol levels.

Chia seeds can be used in many ways, try adding them onto salads, pasta or rice. Make a chia pudding, pop in a smoothie or into oatmeal. When mixed with water they form a gel which is used as an egg replacer in baking so they really have multiple uses. You will not struggle to get these into your diet!

  • Flaxseeds

Another great source of omega-3’s. Flaxseeds are high in antioxidants which are hormone balancing and great for cellular health.

Like chia seeds, flaxseeds can be used in multiple ways: sprinkle onto salads, on top of pastas or rice, or as an egg replacer in baking. For baking you will need the ground version of flaxseed and not the whole seed. An easy way to add flaxseed into your diet is in smoothies, 1 tbsp is a great amount and you can’t taste it either!

  • Turmeric

As you may have heard before, turmeric is fantastic at reducing inflammation. It’s active anti-inflammatory component, curcumin, is it’s primary compound.

Simply add this powerhouse into home-made curries, a warming addition to your rice, cold pressed juices or a warming turmeric latte!

  • Ginger

Ginger has the ability to break down the accumulation of toxins in the bodies organs. Use dry or fresh, it works the same way.

Ginger is a common spice and an essential part of any curry however it has many other uses. Try: fresh ginger and lemon water, freshly made juice, stir fries and raw vegan desserts. Due to the powerful flavour of ginger it can be a more difficult addition to a diet, however you only need a small amount to get the benefits so have some practise with it.

 

Eliminate the following inflammation inducing foods:

  • ALL processed meats
  • Red meats
  • Margarine, shortening and lard
  • Fizzy drinks
  • Fried foods
  • Refined carbohydrates (white breads, pastries, doughnuts etc)

Vegan friendly chocolate

Vegan friendly chocolate

Vegan friendly chocolate.

There seems to be a misconception that when you turn vegan you suddenly stop eating chocolate; this is not the case. There are many brands of chocolate offering dairy free options which don’t have to come from the “free from” section. If you like dark chocolate then you will find the transition easy. If you don’t enjoy dark chocolate it could take a while to make the transition however over time you will get used to the taste and start to love it.

It is possible to get milk and white vegan chocolate however it does have to come from the “free from” section because it isn’t naturally made dairy free. As a result the cost will be a bit higher than your regular chocolate bars.

Things to note:

  • not all dark chocolate is vegan so always double check the label.
  • dairy products are mostly always in bold however “butterfat” is sometimes not highlighted; so again double check the label.

Some facts about chocolate:

Chocolate is made from the cacao plant which in its most natural state is actually a health food. Not to be confused with cocoa, cacao is naturally high in antioxidants and has numerous health benefits. Alongside a healthy diet, cacao has the ability to balance blood pressure, lower cholesterol, reduce arterial plaque and ultimately reverse heart disease.

Other health benefits:

  • Its high in magnesium which increases energy levels and protects against osteoporosis.
  • Cacao boosts serotonin levels and endorphins which improve mood and balance mood swings.
  • It contains healthy fats which create chemical reactions for growth, immune function and metabolic function.

I have accumulated a section of photos on my trip around Tesco, finding all the vegan chocolate I could. Other supermarkets and health shops have more choice so you’re never short of options. These are mainstream brands, where as health shops have great raw chocolate varieties (and more!) but at a higher cost.

Other alternatives include raw cacao powder (to create your own great vegan desserts/ treats) and cacao nibs (to add to snacks, smoothies and oats).

Find some of your mainstream varieties below.

Green & Black’s

Tesco’s Own

Lindt

Green & Blacks Thins

Tesco Finest

Bournville

Ritter Sport (not their mint variety)

BENDICK’S

 

To find out more about how chocolate is made, go view my post on how I made chocolate in the Amazon!

Being the only vegan at a party

Being the only vegan at a party

Being the only vegan at a party

I don’t know if it has happened to you before but I sometimes feel like I am the only vegan in the village. Eating a vegan diet does make you the minority, although the number of us are on the increase, so there are things you need to accept.

  • people don’t always understand you
  • people think you only eat lettuce and carrots
  • you may be weird to some people
  • some people assume you are judging them OR that they’re making you feel uncomfortable eating meat near you
  • some genuinely don’t know how to cater for you
  • don’t expect to be catered for at parties and don’t take offence!!

As a result of this you have to be confident in what you’re doing, happy with what you’re doing and always be prepared.

Here are some quick tips to help you feel comfortable in party situations:

  • eat before you go: you wont offend anyone at the party because chances are there’s not much substantial you will be able to eat there. Eating before hand ensures you wont be hungry there so you wont get “hangry” and want to leave. You want to be happy and comfortable there so make sure you’re well fed before hand.
  • take something with you:  super easy tip. Take food with you! Share you’re food with others, it will make you blend in and people will appreciate the gift 🙂
  • don’t make comments about there being no vegan food available: in a room full of numerous “normal” eating people, you can’t expect that on top of catering for all them people that they’re going to go that extra mile for you. They have spent a lot of time and effort into preparing the party so don’t mention you’re vegan and there’s nothing to eat, simply say you’re not hungry or “no thank you” to non-vegan offerings.
  • find any vegan food you can and take it before it goes: there’s a chance that there will be a cheese board with fresh or dried fruits. Take some and pop them on your plate before they all go. Bread is normally available and if you’re lucky some salads or veggie sticks. More times than none there will be vegan options but get them on your plate at the beginning of the party, just incase they run out by the time you’re hungry.
  • don’t worry about it: at the end of the day you’re not there for the food, you’re there for the party. Enjoy the party and be social. Social environments don’t always have to revolve around food and if they do just make sure you’re prepared.

I hope these few, quick tips help you for when you feel like the only vegan in the village 🙂

 

 

Finding happiness with food

Finding happiness with food

Finding happiness with food.

There have been times in the past year (well, 2016 until now) that I have just sat back and realised how far I have come.

As you all may know, 7 years ago almost to the day, I was diagnosed with Anorexia Nervosa. The whole ordeal was a nightmare and I really was at rock bottom. Depressed, malnourished and my body giving up on me, I didn’t know what the future had in store for me.

Time passed and although the physical effects of the Anorexia had gone, the mental effects lasted around 5 years. I had to retrain myself to eat normally and not to be afraid of food. Not to be obsessing over what I’m eating or feeling extremely anxious in public environments where food was present; it was painful.

After spending days, months and years researching nutrition to the fullest I could, it wasn’t until I found veganism that I noticed changes. I knew that eating a plant based diet I could eat healthy nutritious food and it was giving my body goodness. I was able to eat and thrive. I could eat food in abundance and not worry if it was going to make me sick, if I was going to binge and purge, along with all the other mental and physical issues it would result in.

18 months into eating a plant based diet I am not only thriving physically and mentally but I am finally at peace with food. I am able to sit in social environments and feel comfortable. I am happy with my body because I know I am healthy. I don’t care that I have fat on me because I know I am healthy.

I enjoy the occasional sweet treat and that is fine. The fact I can eat a cake (albeit vegan) and not feel guilty or binge out because “I’ve blown being good” is something I never thought would ever happen. I can sit in a room of people all eating cake and not stare at it thinking “should I have some or shall I be good?”. These things that some people may think are normal or little things feel like a miracle to me!

For years I spent my time obsessing over the food I put in my mouth. Worrying over what I was eating and constantly questioning what to eat, how much to eat, if I should eat it or not. Now however, these questions are not there. I eat three main meals a day, I eat what I like and all guilt has disappeared. I snack on healthy foods but these foods I enjoy.

I enjoy eating healthy. I don’t miss dairy or meat because they don’t make me happy. When I think of meat and dairy I don’t get the excitement that other people may get. This may be because of my eating disorder background but that’s ok. I do what I do for me because it makes me feel good.

Not everyone understands what I do but that is fine. I am happy and I am content. I’ve finally found peace with food and I couldn’t ask for anything more.

Now I just want to share the amazing benefits of a plant based diet and encourage everyone to just try and eat better so that they can find peace too.

Whatever makes you happy is what you should do. No one has the right to tell you otherwise because it’s only you who has the power over your actions.

Thank you for listening to me and I hope this gives you more of an insight into why it is I am so passionate about this subject.

 

Be Fat Smart

Be Fat Smart

Be Fat Smart: your guide to knowing what fats you should and shouldn’t be eating and why they are good for us!

Before we get into the benefits of adding fats into your diet let share some knowledge.

What exactly is fat?

Fat is a rich source of energy made up of essential fatty acids. These fatty acids are broken down into the following classifications, determined by their chemical structure: saturated, monounsaturated or polyunsaturated. Fats high source of energy means for 1 gram of fat, we are provided with 9kcals. To compare this, for 1 gram of carbohydrate or protein we consume we are provided with just 4 kcals.

Ultimately, it is easier to overeat on fats than it is on carbohydrates or protein. Although is it possible eat too much of both, the way our bodies store this over consumption of energy is the same; it is stored as fat. The reason for this is that our body’s cells have limited stores therefore once full it can no longer create any more energy from that source. The more fat that is deposited, over time leads to serious conditions such as heart disease, cancer and type 2 diabetes.

Know the differences

Saturated:

Known as the “bad fat” saturated fats are known to raise low density lipoprotein cholesterol (LDL cholesterol) leading to blocked arteries, and restricted blood flow to the brain and heart. This increases risk of stroke and heart disease. There are ongoing debates as to whether there is “good” cholesterol and “bad” cholesterol, but for many years it has been suggested that high density lipoprotein cholesterol (HDL) is good for us. HDL cholesterol is known to take cholesterol from parts of the body where there is too much of it and transport it back to the liver where it is deposited of.

High saturated fats include:

Animal based:

  • meat products: sausages, pies, sandwich meats
  • fatty cuts of meat
  • butter, ghee and lard
  • all cheese
  • all creams including ice cream
  • cakes, biscuits and pastries
  • some savoury snacks and chocolate confectionery

Plant based:

  • palm oil
  • coconut oil and cream

Trans fats:

The UK eats minimal levels of trans fats and it is found in low levels in the following foods: animal products, both meat and dairy, and hydrogenated vegetable oil. Supermarkets have taken strong measures to ensure that hydrogenated oils aren’t in their own products however always be sure to check. On average the UK gets just half the required maximum level recommended therefore it is more important to focus on reducing saturated fats. Like saturated fats, trans fats increase LDL cholesterol and the recommended daily intake is just 5% of our daily caloric intake. Eating a plant based diet you will more than likely consume 0% trans fats in your diet.

Unsaturated fats:

The fats that we all SHOULD be eating! These are the fats you want to include in your diet and switch out the saturated fats. Unsaturated fats come from plant based foods and this is what makes the body thrive. Eating unsaturated fats and banishing saturated fats will cut your risk of heart disease and stroke, and can even help to lower cholesterol.

Unsaturated fats can be either monounsaturated or polyunsaturated.

Monounsaturated fats:

These fats help to reduce our LDL cholesterol and maintain our HDL cholesterol, thus protecting our hearts.

Monounsaturated fats are found in:

  • oils from: olives and rapeseed (including their spreads)
  • almonds, brazils and peanuts
  • avocados

Polyunsaturated:

Polyunsaturated fats can also help reduce our LDL cholesterol and come in two types: omega 3 and omega 6. The body cannot make all the essential omega 3 and 6 fats and therefor these need to be added into our diets.

Omega 6:

  • nuts
  • sunflower oil and rapeseed oil

Omega 3:

  • flaxseeds
  • chia seeds
  • oily fish (if you consume fish)

Omega 3 and 6 are extremely important to have in a plant based diet as these are found in the least common foods. If you cook with oil then you will get enough Omega 6 in your diet, however to get sufficient levels of Omega 3 it is important toad flaxseed and chia seeds into your diet, as well as a plant based protein which included Omega 3’s.

Benefits of getting healthy Unsaturated fats in your diets include:

  • reduce your risk of heart disease, stroke, cardiovascular disease, cancers and more
  • increased satiety levels meaning you will be full and satisfied and not reach for unhealthy foods instead
  • provides us with energy
  • provides us with essential fatty acids for growth, healthy skin, vitamin-absorption
  • regulates of bodily functions

To summarise, eating fats is an essential part of our diets. When we choose correctly we are able to lower our cholesterol levels and thrive off the fat that we eat. Making the swap from saturated to unsaturated fats can reduce your risk of serious health conditions and it doesn’t include cutting out fat from your diet completely. You can still enjoy good, healthy plant based foods but like most tings this still needs to be done in moderation. Our body only has limited energy stores so no matter where the food is coming from, if we eat too much of it it gets deposited as fat.

Your meals should consist of mostly fruits, vegetables and complex carbohydrates. A small addition of fats should be added to each meal to help you feel satisfied and full.

Try adding:

  • nut butter into your porridge
  • avocado into your pasta or onto toast
  • tahini onto your toast or pasta sources
  • flaxseeds into your smoothie
  • chia seeds onto salads, oats, smoothies
  • some squares of rich dark chocolate as a treat
  • coconut milk into your curries
  • nut butters with dates

The key is to not be afraid to add fat into your diet because it can be so beneficial for us when done correctly. Have small amounts and enjoy it. Food is for enjoyment as well as keeping us healthy and thriving so always keep that in mind.

 

 

Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit anyone?

I mean, who doesn’t love a cuppa tea and a biscuit?!

I try to make transitioning into a plant based diet easy for everyone and I understand that not all of us have time to make our own alternatives. Making plant based biscuits by hand are definitely a healthier alternative to shop bought, but I know this isn’t convenient for everyone. As a result I have accumulated a bunch of photographs for you for some shop bought biscuits which are all vegan and easily accessible.

The Oreo’s I noticed contain vegetable oils including palm oil. This actually makes them non-vegan! I’m not 100% sure about ingredients for them around the world but this left me a bit suspicious. Oreo’s have always been known  as a vegan go-to biscuit/ cookie so I’m left wondering.  I will leave this up to you to make your own opinion but as for ingredients otherwise, they’re definitely plant based; no dairy.

I want you to know that a vegan/ plant based diet doesn’t have to be time consuming or difficult. If you do have time to make your own biscuits then I’d definitely recommend doing this! However if you have a party to go to and need to take something, these could be useful. Alternatively you may have children who still want their biscuits as a treat and this way you can feed them vegan foods without them knowing the difference.

Whatever works for you is what is most important and there are lots more on the market so do keep an eye open for them.

Things to take into account:

Recipes change all the time so always double check the packaging. For example: Jaffa Cakes and After Eights used to be vegan and now they are NOT.

Brands differ. For example: Regular digestives are NOT vegan, but some cheaper brands ARE.

Just because biscuits say chocolate or cream, it doesn’t always mean it isn’t vegan. You’ll be amazed by what is vegan so always check the packet first.

OREO’S: so far I have found that all varieties are dairy free apart from the Peanut Butter brand.

These are not a “health food”: although the biscuits are vegan and/ or plant based they contain oils and unhealthy sugars. If you do choose to eat them then do so in small amounts.

 

Selection:

   

The British Classics

    

 

Oreo’s – the “Vegan” favourite

   

Childhood favourites

 

Like I say, these are just a few I found whilst out shopping today. Always double check before you buy, dairy products are written in BOLD so are easy to find.

Good luck!

Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas !

As a really young child I remember my Mum always saying to me, “Please Hannah, just eat a piece of fruit at least”. I guess this was engrained into me and now I would never leave the house without eating something.

My breakfasts tend to be sweet, fruity and nutrient packed. Here I share 5 great options which will appeal to everyone and anyone. Whether you have 5 minutes in the morning or 30, there is an option for you. Get creative and really try to introduce a meal to your morning, if you don’t already. For some people I know it is difficult but start off slowly and gradually you will be waking up ready for breakfast!

So why is breakfast so important?

Breakfast literally means “to break the fast”. Overnight  our bodies work hard to digest the food from the previous night. In the process of this our body uses it’s main source of fuel, carbohydrates. As a result, our glucose levels can be low when we wake. Glucose (also known as our blood sugars) is the fuel our bodies need to power our muscles and brain. When we eat breakfast this restores our glucose levels, kick starts our metabolism and re-fuels us for the morning ahead. Research suggests that skipping breakfast can result in our body tapping into our energy reserve; in extreme cases this includes energy that is stored in our muscles. All of this results in low energy and lack of concentration, commonly leading on to unhealthy food choices later in the day.

Have a look at some of the options below and I hope you start to love breakfasts like I do. If you do already then I hope this gives you a few more ideas!

Breakfast #1

Smoothies and Nicecream.

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Smoothies are fantastic for when you are in a hurry. They are incredibly satisfying, filling, delicious and transportable. Take them in the car with you, into work, on route to school. Whatever it may be, they are a quick and nutritionally packed breakfast. Simply blend together: liquid of choice (plant based milk, water, coconut water), greens (spinach or kale), a high energy fruit (banana or mango), soft sweet fruits (berries of any kind, pineapple, papaya, kiwi fruit) and an optional extra (protein powders, nuts and seeds). This combination of fruits, greens and healthy fats are a brilliant way to start the day, replenishing all your glycogen stores and more!

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Nicecream is similar to a smoothie but has the consistency of ice cream. These are amazing if you have more time in the morning as they take longer to consume. Simply blend up some frozen bananas with a little milk of choice, or wait for them to thaw for approx. 15minutes. Add into the blender variations of flavours such as:

  • vanilla
  • peanut butter / almond butter
  • soft fruit of choice: mango, kiwi, berries, papaya, passion fruit
  • healthy extras: super greens, hemp, maca, cacao, baobab

When blended into an ice-cream consistency, spoon into a bowl and top with crunchy topping (granola, chia seeds, goji berries, coconut, etc).

Breakfast #2

Oats.

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Oats are super versatile. What I love about them is that they are packed with fibre and keep you full for such a long period of  time. They are a low GI food meaning they release carbohydrates slowly into the body and help maintain glucose levels. You can make so many different variations so that you never get bored and they can be eaten hot or cold! That is correct, oats are great eaten cold and this means you can eat them on the go if you need to.

Some hot oat combinations could be:

  • banana, almond/ peanut butter, maple syrup, milk of choice
  • grated apple, raisins and cinnamon, milk of choice
  • berries, sweetener of choice, plant based milk

The recipes are endless and I’m sure each individual has their own personal favourites.

Eaten cold, soak oats overnight in plant based milk combined with your choice of extras: fresh berries, nut butter, apple, coconut, chia seeds, dried fruits, cinnamon, etc. For fresh fruits that brown, such as banana and apple, add these in the morning for optimal freshness.

Breakfast #3

Toast.

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Who doesn’t love toast? As long as you are eating a high fibre content bread and choosing healthy toppings, it is a great way to start your day. Opt for Rye, Wholegrain and Brown Sourdough for slow release carbohydrates and easy digestion. Toppings are endless but some easy, delicious ideas would be:

  • banana and nut butter (optional: coconut, chia seeds, cinnamon, berries)
  • avocado and tomato
  • nut butter and berries
  • tofu scramble (tofu cooked with tomatoes, greens, onion, soy sauce or spices)
  • baked beans
  • mushrooms
  • hummus and vegetable of choice: cucumber or tomato

 

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Breakfast #4

Pancakes.

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Slightly controversial as a “health food” but when made vegan these ARE healthy! The ingredients are the same as a bowl of porridge: oats, banana and plant based milk. This is a simple 3 ingredient recipe which can be varied adding in spices (cinnamon, mixed spice, nutmeg), flavourings (vanilla, almond, cacao, coconut), nuts, etc. But for simple recipe ideas follow: 1 cup oats, 1 banana, 1 cup plant based milk. Blend all in a blender and make into pancakes; its that simple. For a thicker style pancake add in 1 + 1/2 cups of oats instead. Top with fresh fruits, maple syrup, honey, nuts and seeds.

These are definitely a treat I would say, but they are an option for a special day, or weekend winner.

Breakfast #5

Cereals.

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If you are more of a cereal kind of person then cereal is an option. Make sure the cereal is as natural as possible, great ingredients, high in fibre and wholegrains, and as little refined sugar content as you can find. I personally don’t eat cereal but I know that many people do, and for some this is the only option suitable at present.

Shredded Wheat is a popular UK choice and as for ingredients it is pretty good. Try health food shops for natural cereals such as: muesli, popped quinoa, puffed rice etc. When topping your cereals opt for fresh berries, banana and a plant based milk.

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These are a variety of options for you all to try and enjoy. I hope this has given you ideas and options to try. Like I said, I know some people do struggle to get a meal down them in the morning but start slow. Smoothies are a fantastic idea as you can vary your quantities. If that isn’t for you, try with a piece of fruit or slice of toast and nut butter. You will build a habit and introduce your body to eating in the morning. Once you build up to a full meal you wont look back again. Your energy will be optimised, you will think clearer and you will kick start your metabolism for the entire day.

Don’t be afraid to eat breakfast. For all current breakfast lovers, I hope this has helped give you ideas too!

Until next time,

Have a great week!

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