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Tag: wellbeing

Why I’m not giving up food for lent

Why I’m not giving up food for lent

Why I’m not giving up food for lent. Each year lent comes and goes, many don’t succeed and for some they do. Most of those who take part in lent have no religious beliefs what so ever, however they want to challenge themselves to give up something to see if they can do it. I am all for supporting peoples desires and if you do this and succeed at it then that is super creditable; good on you!! I just…

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Vegan friendly chocolate

Vegan friendly chocolate

Vegan friendly chocolate. There seems to be a misconception that when you turn vegan you suddenly stop eating chocolate; this is not the case. There are many brands of chocolate offering dairy free options which don’t have to come from the “free from” section. If you like dark chocolate then you will find the transition easy. If you don’t enjoy dark chocolate it could take a while to make the transition however over time you will get used to the taste and start…

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Finding happiness with food

Finding happiness with food

Finding happiness with food. There have been times in the past year (well, 2016 until now) that I have just sat back and realised how far I have come. As you all may know, 7 years ago almost to the day, I was diagnosed with Anorexia Nervosa. The whole ordeal was a nightmare and I really was at rock bottom. Depressed, malnourished and my body giving up on me, I didn’t know what the future had in store for me. Time passed and…

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Be Fat Smart

Be Fat Smart

Be Fat Smart: your guide to knowing what fats you should and shouldn’t be eating and why they are good for us! Before we get into the benefits of adding fats into your diet let share some knowledge. What exactly is fat? Fat is a rich source of energy made up of essential fatty acids. These fatty acids are broken down into the following classifications, determined by their chemical structure: saturated, monounsaturated or polyunsaturated. Fats high source of energy means for 1…

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Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit anyone? I mean, who doesn’t love a cuppa tea and a biscuit?! I try to make transitioning into a plant based diet easy for everyone and I understand that not all of us have time to make our own alternatives. Making plant based biscuits by hand are definitely a healthier alternative to shop bought, but I know this isn’t convenient for everyone. As a result I have accumulated a bunch of photographs for you for some shop bought biscuits…

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Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas ! As a really young child I remember my Mum always saying to me, “Please Hannah, just eat a piece of fruit at least”. I guess this was engrained into me and now I would never leave the house without eating something. My breakfasts tend to be sweet, fruity and nutrient packed. Here I share 5 great options which will appeal to everyone and anyone. Whether you have 5 minutes in the morning or 30, there is an option for…

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What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D? We have all heard about the importance Vitamin D but how much do we really know? As the cold, dark nights set in here in the UK it is a known fact that with that comes a dip in our overall mood. This dip in our mood is largely influenced by lack of sunlight. Lack of sunlight disrupts our bodies internal clock, reduces serotonin productivity and production of melatonin. These disruptions cause feelings…

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Vegan “Mac and Cheese”

Vegan “Mac and Cheese”

Here is a healthy take on a Mac and Cheese Recipe which is easy to make, versatile and satisfying. Coconut milk is a great substitute from cows milk and is super high in fibre, B vitamins, vitamin C, iron, calcium and magnesium. Not to be confused with coconut water! Coconut water is fresh from a coconut itself and is clear in colour. Coconut milk, which here in the UK comes in a can, undergoes a straining process and is white in colour…

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