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Tag: wholefoods

Dreamy Chocolate Smoothie

Dreamy Chocolate Smoothie

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Dreamy Chocolate Smoothie; “dreamy” because it’s a chocolate smoothie with a creamy smooth twist. This recipe includes raspberries to give it some tartness, mango for a fruity creamy texture and dates for added sweetness. This chocolate smoothie recipe is so delicious and satisfying and can be taken on the run as it is, or eaten in bowl topped with your favourite superfoods. Why not try cacao nibs? They’re the absolute King of superfoods, containing the highest amount of Antioxidents and Vitamin…

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Creamy Coconut, Lentil and Squash Curry

Creamy Coconut, Lentil and Squash Curry

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Hey Lovelies 🙂 The month of January is over and the mornings and evenings are getting a teeny bit brighter, hallelujah! It feels like it’s starting to etch into Spring now and I felt like making something bright and summery but also filling, hearty and warm as it is still Winter of course. Butternut squash is under rated in my opinion and always gets wasted in soups. This recipe, cooking it slowly releases the flavours of the squash and it…

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Basic Kale Salad

Basic Kale Salad

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This is a basic kale salad recipe which as a basic can be enjoyed in many ways. It can be an accompaniment to a main meal, a light lunch or bulk it up with potatoes, rice or quinoa. Here are a few little facts about the marvellous green warrior: Rich in Calcium: 1 portion (80g) of cooked kale contains 120mg!! Great source of folate, the naturally occurring form of folic acid in food. (Folic acid: rich in Vitamin B, supports a healthy…

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Chocolate Energy Balls

Chocolate Energy Balls

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Chocolate Energy Balls, small bites of sweetness to satisfy them cravings without the guilt. Perfect to pack in your bag when out and about, put them in a little container then they’re there when you want them. Great chocolate alternative, all vegan and great for kids too! Makes 12. Store in the fridge. INGREDIENTS: 1 Cup Pitted Dates 1 Cup Rolled Oats 1 Tbsp Raw Cacao 1 Tbsp Chia Seeds 1/2 Tbsp Cinnamon 1/4 Tbsp Nutmeg Desiccated Coconut (for coating)…

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Sticky Chocolate Chip Cookies

Sticky Chocolate Chip Cookies

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Having just returned from an absolutely gorgeous holiday in Ibiza I returned to an empty fridge and a very sweet tooth! I needed to make something quick, simple and delicious to satisfy my sweet tooth with only limited ingredients. Then I remembered the cookies I tried from an Instagram page (EverydaySimpleHealth) and thought I would change the recipe slightly to adapt to my taste. All these ingredients are part of my store cupboard essentials so in 10 minutes I was able…

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