Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit?

Cuppa Tea and a Biscuit anyone? I mean, who doesn’t love a cuppa tea and a biscuit?! I try to make transitioning into a plant based diet easy for everyone and I understand that not all of us have time to make our own alternatives. Making plant based biscuits by hand are definitely a healthier alternative to shop bought, but I know this isn’t convenient for everyone. As a result I have accumulated a bunch of photographs for you for some shop bought biscuits…

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Vegan Egg Replacements

Vegan Egg Replacements

Vegan Egg Replacements As you transition into a vegan/ plant-based diet there will be obstacles you’ll come across which can leave you stuck. As I speak to more and more people about problems they’re coming across I have found that for some people giving up eggs is difficult. Eggs are a quick meal and high in protein which is good for filling you up. However, eggs contain high levels of cholesterol and zero fibre. Research into eggs have even compared eating…

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Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options.

Popular UK restaurants offering Vegan options. There are so many restaurants here in the UK that offers vegan options now. When I lived in America the options were extremely limited unless I went to vegan specific restaurants. Lucky for us we do have many chain restaurants now which offer vegan options. Most restaurants if you call beforehand will offer you a vegan option or you have to alter a dish on their menu to veganise it. For example: veggie pizza…

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Let’s talk cheese

Let’s talk cheese

Let’s talk cheese. When it comes to transitioning to a vegan diet or simply going dairy free, the main difficulty people find is giving up cheese. All dairy products contain a protein called Casein and cheese contains the most addictive and concentrated form of Casein, Casomorphins. Casomorphins have an opioid effect (opioids: known as one the world’s oldest drugs)! This addictive formula is what was designed to keep the calf suckling its mother’s milk. Now can you see why cheese…

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Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas

Top 5 Vegan Breakfast Ideas ! As a really young child I remember my Mum always saying to me, “Please Hannah, just eat a piece of fruit at least”. I guess this was engrained into me and now I would never leave the house without eating something. My breakfasts tend to be sweet, fruity and nutrient packed. Here I share 5 great options which will appeal to everyone and anyone. Whether you have 5 minutes in the morning or 30, there is an option for…

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What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D?

What’s all the fuss about Vitamin D? We have all heard about the importance Vitamin D but how much do we really know? As the cold, dark nights set in here in the UK it is a known fact that with that comes a dip in our overall mood. This dip in our mood is largely influenced by lack of sunlight. Lack of sunlight disrupts our bodies internal clock, reduces serotonin productivity and production of melatonin. These disruptions cause feelings…

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Ashridge Estate – Hertfordshire

Ashridge Estate – Hertfordshire

The Ashridge Estate and Autumn Colours Trail What a place. As a fully fledged National Trust member, I love to take advantage of this and find new great places to visit. This week I woke up to a gorgeous foggy day, not too cold, and with Autumn is full bloom I wanted to get outdoors and explore. Also, with the dark nights now setting in I am determined to get as much day light as I can. As Winter approaches it…

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Tips for Travelling South America

Tips for Travelling South America

Tips for Travelling South America. I spent just over three months travelling South America and there were a few things I wish I had known before going out there, and things I did know but chose not to listen to. Now I have been and experienced it myself I realise I was stupid not to have taken note and am now offering advice that I ignored, plus some extra bits I wish I had known before hand. Please don’t do what…

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