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Healthy Flapjack Recipe

Healthy Flapjack Recipe

There are certain times when your body craves sweet foods. No matter how hard we try to fight it by eating healthier alternatives, we just can’t shift that craving. Our Oestrogen levels are through the roof and our body simply craves sugar. Instead of constantly trying to fight that craving, if you succumb to it and eat what you fancy, the craving goes away. As a result, you stop walking back and forth to your fridge or cupboards in the hope that something will just pop up that wasn’t there two minutes ago.

I have a huge sweet tooth so I always have to have something sweet ready to hand. I live with my parents at the moment and them Lotus biscuits they have in the cupboard are far too tempting when there’s nothing else for me to satisfy my sugar craving!

This week I made some flapjack because that is exactly what I fancied. You can easily make a vegan alternative of flapjack with vegan butter, golden syrup and oats; simple! However, I don’t like to eat golden syrup or vegan butter because I choose to eat whole plant foods instead. They’re better for our health and that’s what I enjoy to eat. So, it is up to you to which you prefer, and if you prefer the healthy option, keep reading and try these!

I’d have taken better photos for you but the honest truth is, it was dark when I made them and with the help of my family they were all eaten within about 3-4 days. I’ve been busy on the go lately and couldn’t find time to take good pictures, but that doesn’t alter the taste right? 🙂

So, enjoy and I hope you like them!

 

Ingredients:

  • 2 bananas
  • 360g rolled oats
  • 6 tbsp. date syrup (or maple syrup, honey, your preference)
  • 6 tbsp. peanut butter
  • 4 tbsp. coconut oil
  • cinnamon (optional!)

Instructions:

Preheat the oven to gas mark 4 (180 degrees).

Place the oats in a mixing bowl.

Mash the bananas with a fork and add them to a saucepan with the peanut butter, coconut oil, syrup and cinnamon (if using cinnamon). Heat at a low temperature until all combined and delicious.

Pour mixture gradually into oats and combine well.

Once all mixed, grease your baking tray with coconut oil and then transfer your oat mixture into the tray. Press down with fork or spatula until all neat and firm, then pop into the oven.

Cook for 15-20mins, until the top looks nice and golden.

Remove from oven and allow to cool (or if you’re like me, eat when hot).

 

Side note:

These can be eaten hot or cold, but a great indulgence tip. Try mixing together date syrup (or whatever syrup you used for the recipe), raw cacao and boiled water to heat it up a bit. This makes a delicious chocolate sauce. Pour over heated flapjack (I cooked for 30seconds in microwave). It is incredible. Pure indulgence!!

The chocolate sauce, ratio is 1:1:1 (i.e. 1tsp cacao, 1tsp syrup, tsp hot water). Add quantities as desired, you may want to double the sweetness if you prefer it more sweet, its entirely up to you, but just a guidance 🙂