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Tag: Healthy

Dreamy Chocolate Smoothie

Dreamy Chocolate Smoothie

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Dreamy Chocolate Smoothie; “dreamy” because it’s a chocolate smoothie with a creamy smooth twist. This recipe includes raspberries to give it some tartness, mango for a fruity creamy texture and dates for added sweetness. This chocolate smoothie recipe is so delicious and satisfying and can be taken on the run as it is, or eaten in bowl topped with your favourite superfoods. Why not try cacao nibs? They’re the absolute King of superfoods, containing the highest amount of Antioxidents and Vitamin…

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3 ingredient pancakes

3 ingredient pancakes

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” I couldn’t live without chocolate ” – no me neither !! 😄 Eating plant based does not mean you can’t have chocolate ! This lifestyle allows you to be flexible and find healthier alternatives so that you can still indulge but in a healthy and happy way. Pancake day is quickly arriving so I thought I would share a really simple, 3 ingredient recipe for you all to try ! It’s healthy and delicious so what more could you…

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Why I despise calorie counting

Why I despise calorie counting

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Is it me or has the world gone calorie counting obsessed? Counting calories is one of my biggest pet hates and something I wish everyone would stop doing. Wherever we look we are faced with calories; from TV programmes to going out to dinner, to wearing a watch on our wrists counting every calorie we burn to calorie tracking apps. When we go out for a nice meal it is a treat, a place to socialise, be happy and enjoy…

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Kiwi and Cherry Nicecream

Kiwi and Cherry Nicecream

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My ultimate favourite breakfast is a bowl of fruit blended into a smoothie or Icecream, and this beauty is just incredible. Kiwi and Cherry Nicecream: The absolute best ! A few little facts about cherries: Help fight diabetes due to a super low GI Rich in antioxidents helping combat Alzeimers  Slows the aging process, great for your skin Reduces muscle inflammation meaning reduced muscle pains Reduces joint pains from osteoarthritis The difference between eating a bowl of Dairy Icecream and Banana…

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Creamy Coconut, Lentil and Squash Curry

Creamy Coconut, Lentil and Squash Curry

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Hey Lovelies 🙂 The month of January is over and the mornings and evenings are getting a teeny bit brighter, hallelujah! It feels like it’s starting to etch into Spring now and I felt like making something bright and summery but also filling, hearty and warm as it is still Winter of course. Butternut squash is under rated in my opinion and always gets wasted in soups. This recipe, cooking it slowly releases the flavours of the squash and it…

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Cashew Alfredo Sauce

Cashew Alfredo Sauce

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Sometimes all we want to eat is a big bowl of creamy pasta and I am here to give you that option with no guilt in sight and a recipe that is packed full of creamy deliciousness! Did you know that cashews could be made into a “cheese”? Sounds crazy but it’s true. Cashew alfredo sauce is a much healthier alternative to regular alfredo; it remains creamy, delicious and the cashews add a slight sweetness to the dish also. The versatility to this dish is great so I…

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Raw Chocolate and Goji Berry Bar

Raw Chocolate and Goji Berry Bar

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Raw Chocolate and Goji Berry Bar; tastes like a chewy chocolate bar but super healthy and of course all vegan!! Perfect for on the go snacking this bar provides you with healthy Fats, Protein and Carbs to keep you full and satisfied. Not only that but did you know that Goji Berries are high in Vitamin C, Vitamin A and a great source of Iron? It’s also a Complex Carb which means it is full of Fibre and won’t spoke…

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Foods that are surprisingly Vegan

Foods that are surprisingly Vegan

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If you are transitioning into Veganism, hello and welcome 🙂 I am here to try and help make the transition an easy one for you because it can be difficult at first and it doesn’t need to be! Before turning fully vegan I had researched it on and off for about three years and ate a lot of vegan recipes so when I tried Veganuary I thought it would be a doddle; how wrong was I? I failed miserably (literally)…

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